Life doesn’t have to be like this.
Welcome! Embarking on a healing journey takes bravery and curiosity, and I’m so glad you’re here. As a dedicated therapist, I am committed to providing a safe and compassionate space for individuals to explore and heal from life’s challenges. My therapeutic approach is rooted in empathy, empowerment, and evidence-based practices, with a specialized focus on trauma, anxiety, and life transitions.
Trauma has a profound impact on our lives, shaping our thoughts, emotions, and behaviors in ways we may not fully understand. I am trained in Eye Movement Desensitization and Reprocessing (EMDR), a highly effective therapy for processing and integrating traumatic experiences. EMDR allows clients to reprocess painful memories, alleviate distressing symptoms, and reclaim their sense of safety and control.
In addition to trauma, I specialize in working with individuals experiencing anxiety, particularly those navigating the complexities of motherhood, infertility, and life transitions. The journey to motherhood can be filled with joy and excitement, but it can also be fraught with uncertainty, grief, and overwhelming stress. Whether you’re struggling with infertility, adjusting to the demands of parenthood, or facing other significant life changes, I am here to offer support, guidance, and practical strategies for coping and thriving.
My therapeutic approach is collaborative, strengths-based, and culturally sensitive. I believe in honoring each client’s unique experiences, values, and goals, and tailoring treatment to meet their individual needs. Whether you’re seeking relief from anxiety, healing from trauma, or support through life’s transitions, I am here to walk alongside you on your journey towards healing and growth.
It takes courage to seek help and embark on the path to healing, but you don’t have to face your challenges alone. If you’re ready to take the first step towards a brighter tomorrow, I invite you to reach out and schedule a consultation. Together, we can work towards creating a life filled with hope, resilience, and fulfillment.
Shaina Smith, LMSW
Shaina (she/her/hers) received her Clinical Masters in Social Work degree and her Bachelor of Arts degree in English Literature, both from the University of Michigan.
Since earning her MSW in 2005, Shaina has worked as a foster care social worker, a hospital social worker, a high school dropout prevention social worker, an academic advisor at a Big Ten university, a stay-at-home mom, and a psychotherapist.
When she’s not working, Shaina can be found with her nose in a book, spending time with her husband and two sons, attending a child’s sporting event, walking her Goldendoodle, or practicing yoga.
I specialize in anxiety, trauma, motherhood and identity, infertility, life transitions, interpersonal relationships, and empowerment.
It takes courage to show up for yourself.
Fill out the form below to schedule a free 15-minute consultation.